Heart Rate Monitor

Heart rate or heartbeat is an important measure in health and fitness. Using Accurate Heart Rate Monitor app, you can measure and monitor your heart rate!

★ Incredibly accurate in measuring your heartbeat

★ Free with unlimited recording

★ Easy to use with an intuitive design

★ Identifies heart rate training zones (Rest, Fat burn, Cardio, and Peak)

★ Google Fit support

★ Estimates calorie burnt per hour

★ No additional hardware required

How to use the heart rate monitor free app to measure your heartbeat?

To use this heartbeat counter, just put your finger on the phone's camera and stay still, the heart rate is shown after few seconds. Covering a part of flash may help heartbeat counter to become even more accurate.

What is a normal heart rate or heartbeat?

According to Mayo Clinic, a normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute (BPM). However, keep in mind that many factors can influence the heart rate, including Activity level, Fitness level, Body size, Emotion, etc. Generally, a lower heartbeat at rest implies more efficient heart function and better cardiovascular fitness.

Consult your doctor if your resting heartbeat is consistently above 100 beats per minute or if you're not a trained athlete and your resting heartbeat is below 60 beats a minute

What are heart rate training zones?

Heart rate training zones are calculated using maximum heart Rate (MaxHR). Within each training zone, subtle physiological effects take place to enhance your fitness. We have a similar definition to those used in Fitbit trackers:

- REST ZONE (up to 50% HRmax): This considers as resting zone.

- FAT BURN ZONE (50 to 70% of maximum): Recovery and warming up exercises should be completed in this zone. It’s called the fat burn zone because a higher percentage of calories are burnt from fat.

- CARDIO ZONE (70% to 85% of HRmax): Most of the main exercise should be completed in this zone.

- PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high-intensity interval training HIIT) to improve performance and speed.

This heart rate monitor app calculates and automatically saves your heart rate training zones.

NOTES

- Heart rate monitor app should not be used as a medical device.

- In some devices, heart rate monitor may make the LED flash very hot.

心脏速率或心跳是健康和健身的重要措施。使用准确的心率监视器应用程序，您可以测量和监控你的心脏率！

★令人难以置信的是测量你的心跳准确

★免费无限记录

★方便与直观的设计中使用

★标识心脏率训练区（休息，燃脂，有氧和峰）

★谷歌飞度支持

★估计卡路里每小时烧毁

★无需额外的硬件

如何使用心脏监测仪免费的应用程序来测量你的心跳？

要使用此心跳计数器，只要把你的手指在手机的摄像头并停在原地，心脏率几秒钟后显示。覆盖闪存中的一部分可以帮助心跳计数器变得更加精确。

什么是正常的心脏速率或心跳？

根据梅奥诊所，成年人的正常休息心跳率范围从每分钟（BPM）60〜100次。但是，请记住，许多因素可以影响的心脏速率，包括活动水平，健康水平，车身尺寸方面，情感等。通常，在休息一个较低的心跳意味着更高效的心脏功能和更好的心血管健康。

如果你的心跳休息每分钟一直高于100次咨询你的医生或者，如果你不是一个受过训练的运动员，你的休息心跳低于60次一分钟

什么是心脏率训练区？

心脏率训练区使用的最大的心脏速率（MaxHR）计算。在每个训练区，微妙的生理效应发生，以提高你的健身。我们有一个类似的定义那些在Fitbit追踪器使用：

- REST ZONE（高达50％的最高心率）：这认为是静止区。

- 燃脂区（最大的50〜70％）：恢复和热身练习应该在这个区域完成。这就是所谓脂肪燃烧区，因为热量较高比例的脂肪燃烧。

- CARDIO区（最高心率的70％至85％）：大部分的主要运动应当在该区域完成。

- 峰值区（最高心率大于85％）：此区是理想的短激烈会话（高强度间隔训练HIIT），以提高性能和速度。

这种心脏监测仪程序计算并自动保存你的心脏率训练区。

注意

- 心率监视器的应用不应被用作医疗装置。

- 在某些设备，心脏监测仪可以使LED闪光灯很热。